Individual Therapy & Counseling
“Healthy self-esteem is created within an individual who knows that
he or she has inherent worth that is equal to others’.” - Pia Mellody
Paul works with clients of all ages, genders, and sexual identities and with treatment for:
· depression and anxiety
· relationship and sexual problems
· anger management
· grief & loss
Paul has been helping individuals and couples to have more authentic lives and relationships for many years. Whether you're depressed, anxious, suffering from low-self esteem or addictive behaviors, Paul can help you with the emotional pain that keeps you stuck in your life.
It takes courage and strength to ask for help. I can guide you to the truth of your inner most wants and needs. I connect with my clients through extensive listening, probing questions, and direction. My work with you will be supportive at times and gently challenging at others. I believe that it is important to educate my clients beyond the traditional “here and now” psychotherapy. I use a variety of materials to teach deeper self-reflection and communication skills in interpersonal relationships. I also offer EMDR therapy for anxiety, trauma, and addictions.
Psychotherapy provides a confidential place where deeper feelings can be expressed, truths can be revealed, and new relationships with self and others can be created.