Individual Therapy & Counseling
“Healthy self-esteem is created within an individual who knows that
he or she has inherent worth that is equal to others’.” - Pia Mellody
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It takes courage and strength to ask for help. I can guide you to the truth of your inner most wants and needs. I connect with my clients through extensive listening, probing questions, and direction. My work with you will be supportive at times and gently challenging at others. I believe that it is important to educate my clients beyond the traditional here and now psychotherapy. I use a variety of materials to teach deeper self-reflection and communication skills in interpersonal relationships.
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Whether you're depressed, anxious, suffering from low-self esteem or compulsive behaviors, therapy can help you with the emotional pain that keeps you stuck in your life. Psychotherapy provides a confidential place where deeper feelings can be expressed, truths can be revealed, and new relationships with self and others can be created.
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